The Golden Time of Day Podcast
Join Portia as she creates a safe space where her friends, family and strangers who she admires from afar, come together to talk about this thing called life. The blessings, lessons, ups, downs, the journeys and the moment they found out who they are, also known as, the golden time of day. A lot of us will be able to relate or learn something new and the goal is for these stories to help others.
The Golden Time of Day Podcast
8. Boundaries, Grief & Finding the Right Therapy Fit ft. Alana Nisbeth
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of The Golden Time of Day podcast, host Portia acknowledges Mental Health Awareness Month by inviting her sister and mental health professional Alana Nisbeth to share her journey. She discusses entering social work and the stigma around the role, basics on boundaries, grief, and why people should avoid misusing mental health terms or diagnoses. She also encourages trying different therapy types and using workplace EAP support.
Make sure to subscribe, rate, and/or review this podcast and follow us on Instagram @thegoldentimeofdaypod.